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For teens wanting to start strength training, here are some tips for getting started warm up and stretch. A warm-up like walking in place or riding a stationary bike for 5-10 minutes boosts circulation and prepares muscles and joints for activity. Teen bodybuilding has gained increasing popularity in the last couple of years, with young teens hitting the gym almost daily. Effects of weight lifting though there are many theories about the effects of weightlifting on young kids and teenagers, scientific evidence proves that weightlifting has many beneficial effects on the body. Acute effects of stress-reduction interactive guided imagery (sm) on salivary cortisol in overweight latino adolescents. J altern complement med 15 297303 pmc free article google scholar wynd ca 2006. Relaxation imagery used for stress reduction in the prevention of smoking relapse.   that said, teens should be cautioned to avoid diets that require extreme cuts in calorie intake. Depending on their activity levels, the estimated daily calorie intake to remain healthy should range between 16 calories for girls ages nine to eighteen and 18 calories for boys also ages nine to eighteen.   it is important to learn the basics of weight training from a qualified instructor and get medical clearance from your doctor before you begin weight lifting.   the department of health and human services recommends that school-age children get 60 minutes or more of daily activity. As part of this activity, muscle- and bone-strengthening exercises are recommended at least three days a week.   by mayo clinic staff obesity among teenagers is a serious and widespread problem. Excess weight and obesity can contribute to health problems during adolescence, a greater risk of obesity in adulthood, and a lifetime risk for illnesses, such as cardiovascular disease and diabetes. Children can lose hearing during their teenage years, sometimes with very little warning. Although the causes differ widely, as do their physiological effects, even the partial loss of a sense vital to communication and human interaction can be devastating to teens, who already suffer from social and emotional trials at this time in life.

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