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  and the consequences for not getting enough sleep can be huge. Creating good nights are you getting enough rest? Experts suggest that adults get seven to nine hours of sleep a night. Everyone is different, though, and you may need more after a few days of burning the midnight (or 2 a.).   you can use this opportunity to show your teen how important it is to manage their scheduled homework time by not waiting until the last minute before bed. This strategy works exceptionally well because the body naturally wants to wake and rest at the same time every day. But no matter when your teens day starts, its important to plan for enough sleep. If they have to be up at 530 to catch the 600 bus, they should probably be in bed right at 930, breuner says. Are students getting enough sleep? Cdc analyzed data from the 2015 national and state youth risk behavior surveys. 5 students were asked how much sleep they usually got on school nights. In the past, sleep was often ignored by doctors and surrounded by myths. Now, though, we are beginning to understand the importance of sleep to overall health and well-being. More teens than ever arent getting enough sleep a new study finds young people are likely sacrificing sleep to spend more time on their phones and tablets. Even on school nights, if teens arent supervised by their parents, they will likely stay up late listening to music, texting, chatting with friends, or. Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you dont get enough sleep, you may also increase your risk of. When you think about all the other things you need to do (homework, socializing, sports, chores, part-time jobs, etc), getting to bed early enough to get 9 hours of sleep seems almost impossible. Teens in canada can have very busy lives, and some may actually have too much to do they are overscheduled.

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