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How to deal with stress as a teen

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The stress response is also called the fight-or-flight-response. Its an automatic response that prepares us to deal with danger. But a situation doesnt have to be physically dangerous to activate the stress response.   created by the district attorneys 2017-2018 youth advisory board. The video offers insight in to what causes teens stress and what the need to manage it. Comyoutube -- create animated videos and animated presentations for free. Stress can manifest in different ways, and some symptoms of stress mimic normal teen behavior. Its important to know what to look for when it comes to teen stress emotional changes your teen might appear agitated, anxious, andor depressed.   how to help your teen deal with stress its ok for kids to be uncomfortable on the path to finding calm.   if your teens stress seems to be interfering with school, family, household responsibilities, or friends, it may be time to seek professional help. Symptoms lasting more than two weeks could be a sign that your teen may have an underlying mental health problem, like depression or anxiety. Teenage stress addressing the pressures teens face in todays fast-paced world. These transitions trigger changes in the way the teen sees himherself, and the way that others see and treat. Others may have to help out at home or deal with bullying or peer pressure. Whatever the cause, starting down the road to adulthood has its own special challenges. You can help your teen by learning to recognize the signs of stress and teaching your child healthy ways to deal with it. Teens that develop a relaxation response and other stress management skills feel less helpless and have more choices when responding to stress.

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