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How much sleep do i need? Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. how many hours of sleep do teens really need? Sleep advisor last updated on april 13, 2020. Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical. So how much sleep is enough? According to johns hopkins pediatrician michael crocetti, m. , teens need 9 to 9 hours of sleep per nightthats an hour or so more than they needed at age 10. The average amount of sleep that teenagers get is between 7 and 7 hours. However, they need between 9 and 9 hours (studies show that most teenagers need exactly 9 hours of sleep). Teenagers do not get enough sleep for a number of reasons shift in sleep schedule. How many hours of sleep do teens need? According to a 2015 study by the national sleep foundation, teenagers need between 8 and 10 hours sleep. The study used a panel of 18 experts to review the available information regarding sleep duration for a range of age brackets. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
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