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Should teens take fish oil pills

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Fish oil can cause blood to thin, so if teens are on an anti-coagulant like coumadin or have a bleeding disorder, they should not take fish oil. If using any kind of adhd medication, talk to a doctor before starting a teenager on fish oil.   although you should always check with your pediatrician before offering your child any type of dietary supplement, omega-3s in purified fish oil may be beneficial for teens. Docosahexaenoic acid, or dha, and eicosapentaenoic acid, or epa, are two omega-3 fatty acids abundant in fish oil, and key components of normal childhood development. For rheumatoid arthritis (ra) 10 grams of fish oil daily for 6 months, or fish oil containing 0. 0 grams of dha, sometimes along with vitamin e 15 iu, daily for up to.   the current recommendation is that we should all eat two portions of fish a week, one of which should be oily. Good sources are mackerel, tuna (fresh), trout, herring, sardines and salmon. You must get omega-3s from your diet, as your body cannot make them.   if youre already taking fish oil at a recommended over-the-counter dose, and youre doing well on it, theres no research that says you should stop.   if we could absolutely, positively say that the benefits of eating seafood comes entirely from omega-3 fats, then downing fish oil pills would be an alternative to eating fish. But its more than likely that you need the entire orchestra of fish fats, vitamins, minerals, and supporting molecules, rather than the lone notes of epa and dha. Fish oil and flax oil are both dietary supplements that are high in omega-3 fatty acids. Omega-3s are vital for body function and have to come either from the diet or from a dietary supplement. Fish oil and flax oil contain different types of omega-3s, which are thought to have health benefits for many people. For over a decade, fish oil has been touted by doctors, nutritionists, and armchair health enthusiasts alike as a near cure-all for health. Whether you have heart disease, depression, diabetes, or joint or skin problems, or you just want to stay healthy and prevent nutrient deficiencies, somebody has probably told you to take a fish oil supplement.

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