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Teen daily calories

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Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. If your daily calories from the calculator is in the range of 1200-1500 then the diet-to-go balance plan may be a good fit for you. Calories per day how to interpret estimated energy needs select yes if the childs bmi is at or above the 85th percentile for their age. Dont know your childs bmi percentile? Find out using the cnrcs childrens bmi & percentile graph calculator.   knowing your daily caloric requirement to maintain your weight can also help you lose weight.   boys need about 2,800 calories per day, and girls need 2,200. Despite these caloric requirements, teens need to eat the right foods to avoid obesity, diabetes and heart disease. Unfortunately, the average teens diet is too high in sugar and fat and too low in nutrients.   the daily grain recommendations for teens are based on ounce equivalents. An ounce equivalent may include a 12 cup serving of cooked rice or pasta, 1 cup of cereal or one slice of bread. Of grain a day, and girls who are between the ages of 14 and 19 should get 6 oz.

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