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Teen sleep disorders

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About video

According to the sleep foundation and several other groups, teens should get anywhere from 8.   types of sleep disorders in teens some of the common sleep disorders that can affect teens include insomnia when your teen fails to get enough sleep throughout the day, heshe suffers from insomnia or sleep deprivation. Every individual requires a sufficient amount of sleep, to energize the body and keep it active. Even if they dont have sleep disorders, most teens are sleep-deprived. They may stay up late surfing the internet, watching favorite late-night shows, or just tossing and turning for hours with eyes wide open. Teen sleep disorders delayed sleep phase syndrome teens with delayed sleep phase syndrome produce melatonin, which regulates sleeping and waking patterns, later at night. This is a rather common teen sleep disorder that accounts for the fact that a teenager may not feel ready for bed, even though it is late and he or she will have to get up. If a sleep problem is suspected, the doctor will evaluate your teens overall health and sleep habits. In addition to doing a physical examination, the doctor will take a medical history by asking about any concerns and symptoms your teen has, and about his or her past health, your familys health, and any medications your teen is taking. Whether you have occasional trouble sleeping or youre living with a sleep disorder, you can get quality sleep and learn to better manage your condition. Sleep disorders may range from insufficient sleep, insomnia and sleepwalking to sleep apnea, restless legs and narcolepsy. These disorders manifest as symptoms that may mislead the casual observer. It is common to misdiagnose mood, attention or motivational problems and miss the underlying sleep problem. But sleep problems can keep some teens awake at night even when they want to sleep. Over time, those nights of missed sleep (whether theyre caused by a sleep disorder or simply not scheduling enough time for the necessary zzzs) can build into a sleep deficit. People with a sleep deficit are unable to concentrate, study, and work effectively.

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