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Teens and their sleep

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About video

Between school, peer pressure, sports, friends, and hormones, teens have a lot on their plates. On top of all that, research shows that many of them are constantly sleep deprived, which is bad news. Their hectic routines, their inexperience managing their time and making healthy choices, and the often sleep-unfriendly schedule of the world around them put teens at high risk for sleep deprivation. Teens love to label themselves night owls, trading stories of all-nighters and sleeping away an entire saturday. Though teenagers and their sleep habits may be maddening to parents, theyre partly in response to physical changes that occur during puberty.   a consistent sleep schedule will help teens regulate their sleep rhythms. If they do sleep later on weekends, it should only be for an hour or so more than usual. In a newly released analysis of two large national surveys, my co-authors and i found that the number of u. Teens also report that stress has an impact on their sleep and vice versa. Teens report sleeping far less than the minimum age-based recommendation of 8. Nearly one-quarter of teens (24 percent) also report that their sleep quality is fair or poor. Teens need more sleep because their bodies and minds are growing quickly. Scientific research shows that many teens do not get enough sleep.   teens need between 8-10 hours of nightly sleep to meet their needs and to perform at their best during their waking days. Because their bodies are biologically programmed to stay up late, it can be difficult for teens to get this much rest on a routine basis.

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  • Teens tits n ass vids avatar 15
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