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Well balanced diet for a teen

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As a teenager, your body is going through many physical changes changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the eatwell guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. A diet high in sugar and fat can promote weight gain and poor health later in life, particularly once the teenagers metabolism slows down. A diet high in sugar can also increase a teenagers risk of developing heart disease later in life, the american heart association explains, as it can cause teenagers to develop poor cholesterol levels that. So how do you choose a healthy eating plan? Lets begin by defining what a healthy eating plan is. A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in. Although a healthy, balanced meal for a teen boy looks a lot like a healthy meal for any typical adult, teens do have some special nutritional needs that you can. Normal diet for adolescents - 12 to 18 years of age print share. Vitamins and minerals your teenager does not need to take extra vitamins or minerals if he eats a balanced diet. Ask your caregiver before giving your teenager any vitamin or mineral supplements. Your teen should eat only enough of the following foods to meet their. Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins. Active teens may need a little more protein than inactive teens however, this can be accomplished through diet alone. In fact, some protein supplements offer the same amount of protein found in a serving of meat, a half cup of tofu or a cup of milk. Eating a balanced diet is extremely important for your teenager. Eating the proper balance of fruits, vegetables, grains, proteins and calcium-rich foods helps him stay healthy. Your teenagers balanced diet will contain greater amounts of some fo.

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